I can't believe that I am on my third week with the 28 day detox! Not going to lie, last week was harder than the first. I didn't cheat with meals or anything drastic, but I did have an iced coffee (no sugar, just added a dash of coconut milk to it)... But other than that, it went well & we had our 2 week weigh-in on Monday! I lost TWO pounds! So, in total, I have lost six pounds in two weeks!!! I can definitely notice my pants getting a little looser and also having a little less of a muffin top ;) Overall, I still feel pretty energetic & this week is the start of the 7 day cleanse on top of the detox! The 7 day cleanse comes in seven little packets of liquid that help cleanse out your system. You use one packet a day & mix it with 32 ounces of water. I honestly do not mind the taste at all, plus, I am drinking a lot more water! Other than that, everything is the same (as far as my diet goes). I have been trying to get more exercise in (by exercise, I mean walking) & it is finally getting warmer, so we are outside a lot more! I still love drinking the shakes & plan on continuing with the shakes after my detox! If you have any questions, please, feel free to comment or email!
Here is just a little over view (starting weight was 141 pounds):
Week 1: 137 pounds
Week 2: 135 pounds
Thank you again for all your encouraging words to me as I continue on this detox. Some days are harder (mentally), but I can get through it! This detox has been teaching me a lot about discipline... haha!
Hope you all have a great Wednesday!
(Oliver loves helping me make my shakes & enjoys drinking them as well)